http://functionaltraining.ie/ http://functionaltraining.ie/ Functional Training Ireland provides the highest quality personal training and strength and conditioning in the Dublin area; Certified, Motivated and Educated. Functional Training Ireland guide clients through every aspect of training including important dietary and nutritional guidelines so fitness goals can be achieved. 0 sitemap http://functionaltraining.ie/feed/ 1 sitemap http://functionaltraining.ie/about-us/ About Us 1 sitemap http://functionaltraining.ie/about-us/our-team/ Our Team David Hare BSc (Sports Science) CSCS David Hare is the owner of Functional Training Ireland. David completed his honours degree in Sports and 1 sitemap http://functionaltraining.ie/about-us/our-guarantee/ Our Promise to You We help people lose weight, get fitter, stronger and more confident whilst working around previous injury woes. If you come into us 1 sitemap http://functionaltraining.ie/about-us/client-testimonials/ Client Testimonials Here is what a few of my clients/peers have said about Functional Training Ireland: David Hare is an excellent trainer that is 1 sitemap http://functionaltraining.ie/program-design/ Program Design If you can't come into us regularly why not avail of our expert exercise knowledge by requesting a gym program. We do a full needs 1 sitemap http://functionaltraining.ie/prices/ Functional Training Ireland offers personal training, physiotherapy and sports massage competitive prices in Dublin. 1 sitemap http://functionaltraining.ie/services/ Services 1 sitemap http://functionaltraining.ie/services/physiotherapy-physiotherapist-dublin/ Physiotherapy Dublin, Physiotherapist Dublin, Physio Dublin – Functional Training Ireland provides chartered physiotherapy in Dublin for backache, injuries. 1 sitemap http://functionaltraining.ie/services/sports-massage-dublin/ Massage Dublin, Sports Massage Dublin – Functional Training Ireland’s massage therapists in Dublin help to relieve your aches and pains through sports massage. 1 sitemap http://functionaltraining.ie/services/personal-training-trainer-dublin/ Personal Training Dublin, Personal Trainer Dublin – Functional Training Ireland’s Personal Trainers in Dublin helps you to lose weight, get fit and be healthier. 1 sitemap http://functionaltraining.ie/services/strength-conditioning/ Strength & Conditioning Functional Training Ireland prepares sports enthusiasts and athletes at every level, from weekend warriors to inter-county 1 sitemap http://functionaltraining.ie/services/team-training/ Team Training If you want your team to run quicker, hit their opponents harder and/or jump higher, look no further. Our proven methods and strategies at 1 sitemap http://functionaltraining.ie/services/gym-design-facility-design/ Gym Design / Facility Design Functional Training Ireland can call out to your house, office, sporting club or spare room and help you design your gym 1 sitemap http://functionaltraining.ie/services/lectures/ Lectures I am passionate about spreading the word of Strength and Conditioning in Ireland. I am offering lectures to any team, club or company who is 1 sitemap http://functionaltraining.ie/services/bootcamps/ Bootcamps Why? If you want to get fit, if your pressed for time and you have some degree of fat you want to offload than bootcamp style training is 1 sitemap http://functionaltraining.ie/services/dry-needle-therapy/ Dry needle therapy Dry Needling is a procedure in which an acupuncture needle is inserted into muscle, directed at what are referred to as “Trigger 1 sitemap http://functionaltraining.ie/blog/ Functional Training Blog gives you more insight about personal Training, physiotherapy and sports massage. 1 sitemap http://functionaltraining.ie/contact/ Our Address: 29 Upper Fitzwilliam Street, Dublin 2. | Phone: 01 6629231 | E-Mail: info@functionaltraining.ie 1 sitemap http://functionaltraining.ie/blog/11-questions-with-cross-country-champion-peter-mathews/ This article featured in the Irish Runner Magazine in 2010. Q1:  What where your very early influences? I suppose I was a late starter to athletics 1 sitemap http://functionaltraining.ie/blog/get-ready-for-running-with-personal-training-and-physiotherapy/ With the Addidas race series looming and the mileage increasing the body may start to show signs of wear and tear. Now is the perfect time to introduce running 1 sitemap http://functionaltraining.ie/site-map/ Sitemap 1 sitemap http://functionaltraining.ie/blog/check-out-this-article-from-a-while-back/ This was a really good article we did on training on a budget for the Irish Country Living paper a while back. 2 sitemap http://functionaltraining.ie/tag/personal-training/ Personal Training | functionalTraining 2 sitemap http://functionaltraining.ie/tag/physio/ Physio | functionalTraining 2 sitemap http://functionaltraining.ie/tag/sports-massage/ Sports Massage | functionalTraining 2 sitemap http://functionaltraining.ie/blog/the-hierarchy-of-fat-loss/ If you are interested in Fat Loss you should read this 2 sitemap http://functionaltraining.ie/tag/physio-dublin/ Physio Dublin | functionalTraining 2 sitemap http://functionaltraining.ie/blog/why-sit-ups-are-bad-for-you/ Hey guys, Read this if you like your back in one piece. http://www2.macleans.ca/2010/01/19/the-man-who-wants-to-kill-crunches/ Please take the time to 2 sitemap http://functionaltraining.ie/blog/exercise-booklet/ If you have not yet recieved one of our handy exercise booklets be sure to do so, basically we have compiled all our favourite exercises with explanations into 2 sitemap http://functionaltraining.ie/blog/division-four-champions/ All of us at FTI would like to congratulate the Longford GAA team on winning the League title against Roscommon on the weekend. Functional Training Ireland has 2 sitemap http://functionaltraining.ie/blog/what-is-dry-needling/ Dry Needling is a procedure in which an acupuncture needle is inserted into muscle, directed at what are referred to as “Trigger Points” or “Knots” in 2 sitemap http://functionaltraining.ie/blog/if-you-are-a-runner-read-this/ Foam Roll to Run More By Orla Magorrian MISCP M.Sc Sports Medicine CSCS Chartered Physiotherapist and Strength and Conditioning Specialist, Orla works at 2 sitemap http://functionaltraining.ie/blog/irish-times-article-on-peter-mathews/ http://www.irishtimes.com/newspaper/sport/2011/0212/1224289632557.html 2 sitemap http://functionaltraining.ie/blog/page/2/ Functional Training | Blog - Part 2 2 sitemap http://functionaltraining.ie/blog/what-do-you-want-to-do/ What do you want to do?    Lose weight      Tone up      Build Muscle      Get fit If the answer to any of the above is yes, 3 sitemap http://functionaltraining.ie/blog/longford-gaa/ Best of luck to Longford GAA team for the upcoming season, FTI are helping Longford with their Strength and Conditioning program in 2011. 3 sitemap http://functionaltraining.ie/blog/peter-mathews-wins-dublin-masters/ Well done to Peter Mathews on winning the Dublin City Masters cross country - a powerful run from Peter. 3 sitemap http://functionaltraining.ie/blog/exercise-of-the-week-side-plank/ Plank and Side Plank The plank and side plank are a great way to strengthen your midsection in a functional manner. Your legs and upper body all connect to 3 sitemap http://functionaltraining.ie/blog/simple-stuff-to-help-your-workouts/ Simple stuff to help your workouts/ personal training sessions by David Hare CSCS 1. Write a weekly food diary. There are many benefits to this but chiefly 3 sitemap http://functionaltraining.ie/blog/client-case-study-peter-stafford/ Case Study: Peter Stafford recreational runner and Economist Peter Stafford came to Functional Training Ireland some time ago with low back pain and to do 3 sitemap http://functionaltraining.ie/blog/focus-on-the-movements-not-the-muscles/ As seen in The National Fitness News – May 2010 By David Hare CSCS  Focus on the movements, not the muscles, with the Deadlift One of the 3 sitemap http://functionaltraining.ie/blog/offload-your-running-pain/ Offload Your Running Pains By Orla Magorrian MISCP M.Sc Sports Medicine CSCS Orla is a Chartered Physiotherapist and Strength and conditioning specialist, 3 sitemap http://functionaltraining.ie/blog/offload-your-running-pain/attachment/104/ ITB Roll 104 3 sitemap http://functionaltraining.ie/blog/offload-your-running-pain/attachment/101/ Calf Roll 101 3 sitemap http://functionaltraining.ie/blog/offload-your-running-pain/attachment/102/ Quad Roll 102 3 sitemap http://functionaltraining.ie/blog/exercise-of-the-week/   Start in a standing position; Step one leg forward and reach with arms extended; Keep your spine straight and stomach tight and do not allow 3 sitemap http://functionaltraining.ie/blog/beating-the-boredom-of-running/ With the latest thaw it's easier to get moving outdoors, now you just have to keep it up! Here are a few tips to beat the boredom from our fitness experts 3 sitemap http://functionaltraining.ie/blog/page/3/ Functional Training | Blog - Part 3 3 sitemap http://functionaltraining.ie/blog/peter-mathews-senior-champion/ Well done Peter! Our resident massage therapist and personal trainer won the British and Irish Senior cross country title, check out the 4 sitemap http://functionaltraining.ie/blog/first-sprint-triathlon/ Well done to Functional Training Ireland director David Hare. David completed his first ever sprint Triathlon on the weekend. 4 sitemap http://functionaltraining.ie/blog/tennis-stars/ Well done to Functional Training Ireland Trainee Ray McGinley on winning the over 40's National Tennis Tournament for the second time in a row! Also 4 sitemap http://functionaltraining.ie/blog/get-fit-properly/ Bootcamps every Thursday night at 7.30pm are now up and running. A bootcamp is a group circuit class for all people to get fit in a fun and friendly 4 sitemap http://functionaltraining.ie/blog/peter-mathews-in-irish-runner-mag/ Be sure to check out the latest Irish Runner mag. There is a great article on Functional Training Ireland's Peter Mathews on how he started running for 4 sitemap http://functionaltraining.ie/blog/orla-completes-marathon/ Well done to Functional Training Ireland Physiotherapist Orla Magorrian. Orla completed the Boston marathon, and managed to get home in 4.12. Well done 4 sitemap http://functionaltraining.ie/blog/we-are-open/ We are open in our brand new facility! The address is 29 Upper Fitzwilliam Street, Dublin 2. Click here for location map. I'm excited also to announce the 4 sitemap